Fitness Myths

You already know there's a lot of mis-information out there. Some if it is even WORSE because it has a hint of truth but is told in such a way to really distort the facts. I've fallen into that trap, too. Here are some of the biggest fitness myths I still see thrown around: MUST

Fitness Myths2017-02-15T13:30:30-08:00

Plant-Powered P90X2

As 2012 began, I started P90X2. I had done P90X a couple of times, Insanity by itself and a hybrid of P90X/Insanity just prior, so I felt fairly well prepared to do battle with P90X2 as my next chapter with a Vegan Athlete Diet. Since I'd heard that the P90X2 nutrition guide was going to

Plant-Powered P90X22017-02-15T13:30:37-08:00

INSANITY vs P90X

  VERSUS   I get this question quite a bit, so I thought I'd write up an actual post on my thoughts to help answer it. Some people ask which one is harder or which one is better. It's tough to answer questions like that which can be a bit general since 'harder' and 'better'

INSANITY vs P90X2017-02-15T13:30:37-08:00

INSANITY – Round 1 Results

I'm very pleased to have completed the INSANITY program recently! It was certainly intense in a different kind of way than P90X but still a great challenge. I definitely felt a difference in my overall cardiovascular capacity, agility, etc. I've luckily never had major knee issues but I can easily say all the various exercises

INSANITY – Round 1 Results2017-02-15T13:30:37-08:00

P90X/Insanity Hybrid Results

I officially finished my Fall P90X/Insanity Hybrid Round last week (Dec 2011)! It was the first time I'd done a hybrid round but I really enjoyed it. I think P90X is a great framework and had done two rounds already before starting Insanity. Insanity was a new set of challenges but a fantastic cardio-cranking program!

P90X/Insanity Hybrid Results2017-02-15T13:30:37-08:00

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