Once you starting chipping away at something, you start to notice how long or how thick the wall from it is. That's certainly been true as I started a couple years back to break through my Prison of Perfectionism. Many of us have built our own Prison Of Perfectionism over time. The good news is
The safe life or the caged life is not about busting through - it's all about KEEPING things as much the same as possible, controlling as much as you can and living from a place of fear, not growth. We've all spent time there. Some stay in this Caged Life for nearly their entire lives.
The 1st time I read this in a book, I thought it was a cute phrase but it did not mean much to me. But once I was truly on my path of self-awareness and personal development, it finally started to make sense. And once I started really living it with for a few days,
It's Your Path One of the trickiest yet most freeing bits of wisdom is to realize your life is your path. Sure, you can be inspired and informed by others but each step of the way is ultimately yours. One of the more amazing things about our world now with everyone plugged into social media
Keep it real, keep it challenging, keep it personally relevant to your life This advice can be used in many of your Life Areas but today I'm focusing in on how it applies to your exercise activities. Sure, we've all heard "No pain, no gain" which is a great, catchy phrase but can be
Information Overload! A ToDo List that doesn't quit! A family that's constantly needing your attention! A job that honors workaholics who seemingly never sleep or stop! Any of these sound familiar? You're not alone. Sleep deprivation has some staggering statistics within the US alone which basically says that most of us are chronically sleep-deprived. It
As I sat down to get this blog post ready, I thought back on how I've handled holidays in the past. I mostly thought on how I used to handle the work holidays that most people took for themselves. Let's see if you can relate to any of these that I'll honestly say were how I'd
Humans are creatures of habit, no doubt. And if those habits are healthy yet consistently challenging ones, this is a good thing! If' they're either unhealthy or get routine after a while, that's not as helpful A key component to a High Performance Life is being able to Dance The Dance between (helpful) routine and
Planning For Your Habits ... Schedule It! A great way to regularly create your High Performance Life is to constantly be giving priority to the healthy habits that move your forward. If you're not putting it into your calendar ahead of time, you're more than likely going to make it negotiable, optional or not at
If you keep yourself insanely busy, it does not necessarily mean you're being productive. Or effective. It can feel like an uphill battle to stick to priorities, bring clarity to your activities and create mini moats around things of value in our high-paced world. But it is possible if you consistently and persistently put
