Day 9. Here's my daily Gratitude List. Today, I'm grateful for ... Each day, each session and each chance I get to both serve & grow myself when wearing my Certified High Performance Coach hat The support, love and wisdom from my older sister, Tammy, as we worked together via phone in a scramble Tuesday
Week 2, Day 8 of my 21-Day Gratitude Challenge ... 1st week is in the books, so it's all about momentum now to drive into this second week. Here's my daily Gratitude List. Today, I'm grateful for ... Hearing Tony Horton himself during the National Coach Call that P90X3 has an improved nutrition guide -
It's Day 7 of my 21-Day Gratitude Practice Challenge. The first week has not been too difficult but has definitely brought more awareness. You often hear people say "life is your mirror", so this Gratitude Challenge is reflecting some of my habits back to me. And I'm happy to be working on making some fade
It's Day 6 of my 21-Day Gratitude Practice Challenge. I'm feeling more momentum by today as I get closer to a full, consistent week Here's my daily Gratitude List: The chance to (relatively) sleep in more today - puppy is growing up, so things are smoothing out overall More wisdom & patience as a canine
It's Day 5 of my 21-Day Gratitude Practice Challenge. The small yet important thinking & attitude habits I usually lean on are still getting a challenge. As I daily bring awareness to focusing (more) on what to be grateful for, the tendency to judge or find fault is being exposed. Hmm ... Here's my Day
It's Day 4 of my 21-Day Gratitude Practice Challenge. The small yet important thinking & attitude habits I usually lean on are still getting a challenge. As I daily bring awareness to focusing (more) on what to be grateful for, the tendency to judge or find fault is being exposed. Hmm ... Here's my Day
It's Day 3 of my 21-Day Gratitude Practice Challenge. I'm also finding that my promise to blog about this every day is helping me with squashing perfectionism more, too. Bonus! Here's my Day 3 Gratitude List: Hot, freshly made coffee here at home to enjoy after breakfast on a very chilly morning Randomly running into
I'm keeping that Gratitude Practice alive! It is true as you start to bring more awareness to it at least once a day, then different things start to show up in your life. Here's my Day 2 Gratitude List: A very powerful session early in the morning while wearing my Certified High Performance™ Coach hat.
Cultivating Authenticity - Reclaim Your Life As you continue to take steps to Reclaim Your Life, you will benefit greatly from cultivating self-compassion. The reality check question is ... Do you ever (or regularly) talk to yourself in a way that you'd NEVER do to a loved one? It's a sobering question
Reclaim Your Life Commitment does mean different things to do different people. For some, writing or saying "I'm committed" is commitment. For others, publicly saying or writing "I'm committed" is the slight difference in their definition. When I was younger, those definitions above were how I usually defined commitment. Now, it MUST include action steps
