Vegan Chicken-less Fajitas | Vegan Athlete Diet

Vegan Chickenless Fajitas - Vegan Athlete Diet It's time to share another of my vegan-ized recipes! I really enjoy helping all sorts of people, not just vegans or vegetarians, with practical tips & knowledge from a Vegan Athlete Diet. As of the writing of this post, I'm into my 2nd Round of Body

Vegan Chicken-less Fajitas | Vegan Athlete Diet2017-02-15T13:30:37-08:00

Moroccan Lentil/Quinoa Stew

Last weekend, I was getting ready for dinner and decided to be a bit creative with what I had on hand for a healthy, vegan meal. It turned out well and some folks expressed interest in the recipe I put together, so here it is! Enjoy ... 1/2 cup sliced or diced carrots 1/4 cup

Moroccan Lentil/Quinoa Stew2017-02-15T13:30:37-08:00

Body Beast Round 2 – Week 2 Recap

Body Beast - Round 2 (still vegan) I'm now into Week 3 of my 2nd Vegan Round of Body Beast! It's going even better this time around. It always feels great to have "lessons learned" that I can apply to make things better, to make myself better. I've been able to slowly increase weights for

Body Beast Round 2 – Week 2 Recap2017-02-15T13:30:37-08:00

Body Beast – Round 2, Week 1

Body Beast - Round 2 (still vegan) Yesterday marked the start of Week 2 for me! And, yes, I'm planning to share a bit more during this round for my own accountability and to help others. My 1st round in 2012 went reasonably well but I always learn more about nutrition and the exercises as

Body Beast – Round 2, Week 12017-02-15T13:30:37-08:00

Preach or Not?

I always enjoy when conversations via social media give me the chance to answer more fully in a blog post. Sometimes the 140 character limit of Twitter are just too restrictive for a proper answer ... The topic also fits in well with my overall philosophy of why I share the way I do about

Preach or Not?2017-02-15T13:30:39-08:00

Navigating The Holidays

For many of us, this week begins a period of time that is blessed with extra time with family & friends, more events not related to work and a lot more opportunities for indulging. Before all this happens, take some time to think about how you can make the most of it without it making

Navigating The Holidays2017-02-15T13:30:40-08:00

Spinach Saute with Garbanzo Beans

I'm a bit behind this week but catching up with another Vegan Athlete Diet post. I hope that this REALLY simple and quick recipe serves many of you, whether you're vegan or not - this is for everyone. I've been making this for years and cannot remember where I got the basic idea but it

Spinach Saute with Garbanzo Beans2017-02-15T13:30:40-08:00

Breakfast Quinoa

  As part of my commitment to help share practical tips from a Vegan Athlete Diet with others, I turn to a very simple recipe I use for breakfast regularly: Breakfast Quinoa Yep! Quinoa can just as easily be used in a more sweet, less savory way for breakfast. Since quinoa is a complete protein

Breakfast Quinoa2017-02-15T13:30:40-08:00

Roasted Root Veggies

  Time for another Vegan Athlete Diet post! As always, you don't have to consider yourself an athlete or a vegan to benefit from these. It's all about sharing practical plant-based tips that can help anyone from right where they are ... including you! With Fall in the air, I like to change up the

Roasted Root Veggies2017-02-15T13:30:40-08:00

What Does A Vegan Athlete Diet Mean To You?

When you hear the term Vegan Athlete Diet, what comes into your head? An ultra-marathoner that just eats bananas, nuts and quinoa Hippies in a commune drinking wheat grass juice while sitting around playing guitar and singing songs from the 60's A PETA political activist that munches on chia seeds & dried fruit while brandishing

What Does A Vegan Athlete Diet Mean To You?2015-02-16T17:27:51-08:00

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