I hear from a lot of people that that don't have time ... for grocery shopping, for exercise, for sleep, for a proper breakfast and for everything else on your list. I hate to be the bearer of bad news BUT for all of those things YOU need to set the priorities for them if
One of the great things about having my coaching business is that I'm constantly learning myself while also sharing tips & wisdom with others from my experiences! It's a great feedback cycle. I often get the questions: How do I best switch to a whole-foods based, vegan diet? And yet make sure I'm getting everything
Where Do I Start?!?! Preparing for change, whether for your fitness or nutrition, can be both exciting and overwhelming. Since nutrition is such a key component for any set of goals, I thought I'd write about that specifically today. A method that has always worked well for me and many of my clients is the
Today marks the start of a new, Vegan Fitness Journey for me! I'm not always so great about sharing my personal struggles (and successes), so it's time for me to step it up today. Sometimes it's easy to see the edited or summary results from others and say things like the following: Well, it's
There are almost as many types of coaches out there as there are personality types. When you're looking for someone to start working with, it will need to be someone that pushes you yet respects you - someone you may love to hate at times but also continually helps you progress. My Coaching Style has
Life is already complicated enough as it is ... the daily habits for healthy & tasty nutrition don't have to be complicated. It's time to get Back To Basics with some simple ideas you can start to weave into your crazy, daily routine! You can either plan ahead for success OR accept the long-term price
Vegan Athlete Diet One of the things about Beachbody I've been very happy to see is that they really listen to input from customers & coaches. It's been great to see that the updated nutrition guides and new fitness programs have more recipes for vegetarians and vegans! Here's one I cook regularly. It is from
Vegan Athlete Diet Muffins are a quick & convenient breakfast snack you see at coffee shops and cafes. In that form, they tend to be a bit less than the healthiest choice as part of your breakfast. There are options - lots of them. You can find basic bran muffin recipes in most cookbooks or
Vegan Athlete Diet There are probably some other well-known Power Couples in the Plant-Strong world but today I'm celebrating two you may not have heard of as a couple yet: quinoa & lentils. They are used together in a lot of recipes, they go well together just on their own, they are easy to prepare
Vegan Athlete Diet I've not publicly shared my initial thoughts and reactions to Shakeology when it was first introduced to me. It's time. My rough path to Shakeology goes like this: EXTREMELY challenging sequence of tough life stuff for me compelled me to choose something I could actually control: I decided to purchase P90X for
