Fitness Myths

You already know there's a lot of mis-information out there. Some if it is even WORSE because it has a hint of truth but is told in such a way to really distort the facts. I've fallen into that trap, too. Here are some of the biggest fitness myths I still see thrown around: MUST

Fitness Myths2017-02-15T13:30:30-08:00

Mean What You Say

It's a phrase I say to myself  a lot! I say it as a reminder for what I value from others AND what I intend to do consistently in my life. Say What You Mean & Mean What You Say Some of us struggle with this more than others as adults. I know when I was

Mean What You Say2017-02-15T13:30:30-08:00

Walking Through Grief

Many families gathered last Sunday to celebrate Easter. Ours did not by conscious, compassionate choice after we talked with one another. It's the 1st Easter since mom passed away on Christmas morning, 2013, and we each felt we needed solo time on Sunday as we each walk through our own grief journey. The only authentic way

Walking Through Grief2017-02-15T13:30:30-08:00

Ready, Fire, Aim!

  One of the biggest challenges most of us face right now is an overwhelming amount of choices. It can be either mildly distracting or completely paralyzing. And once you're starting to look at making changes in your life & doing something new, the number of options can stop you right in your tracks. As

Ready, Fire, Aim!2017-02-15T13:30:30-08:00

My Coaching Elements

There are almost as many types of coaches out there as there are personality types. When you're looking for someone to start working with, it will need to be someone that pushes you yet respects you - someone you may love to hate at times but also continually helps you progress. My Coaching Style has

My Coaching Elements2017-02-15T13:30:31-08:00

Back To Basics: Snacks

Life is already complicated enough as it is ... the daily habits for healthy & tasty nutrition don't have to be complicated. It's time to get Back To Basics with some simple ideas you can start to weave into your crazy, daily routine! You can either plan ahead for success OR accept the long-term price

Back To Basics: Snacks2017-02-15T13:30:31-08:00

Where Are My Results?!

  Have you asked that before? Perhaps even this week? As a Fitness & Nutrition Coach, I certainly get this question from clients as they progress into their journey. No one asks this the first day or usually the first week. But if someone is consistently working out, following the nutrition guide, etc. and not

Where Are My Results?!2017-02-15T13:30:31-08:00

2014 Commitments – Reclaim My Life

reclaim my life For 2014, I'm describing the things I'm putting into place for my next level of growth as Commitments - not resolutions, not goals and not intentions. That word resonates more with me. It's about a declaration, followed by real action steps and a plan. Reclaim My Life Even More -

2014 Commitments – Reclaim My Life2017-02-15T13:30:31-08:00

2014 Commitments – Practical Processes

create practical processes For 2014, I'm describing the things I'm putting into place for my next level of growth as Commitments - not resolutions, not goals and not intentions. That word resonates more with me. It's about a declaration, followed by real action steps and a plan. Practical Processes - Not Just Lofty

2014 Commitments – Practical Processes2017-02-15T13:30:31-08:00

2014 Commitments – Time to Simply Be

time to simply be For 2014, I'm describing the things I'm putting into place for my next level of growth as Commitments - not resolutions, not goals and not intentions. That word resonates more with me. It's about a declaration, followed by real action steps and a plan. Scheduling Time to Simply Be

2014 Commitments – Time to Simply Be2017-02-15T13:30:31-08:00

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