Mind-Set Matters

  We hear people talking about it. I also know that seeing specific examples of it can change things and help remind us we need to work on our own Mind-Set. Exercise AND Mind-Set affect health - here's just one recent study that details how the added layer of mind-set made the same set of physical

Mind-Set Matters2017-02-15T13:30:29-08:00

Starting Your Journey

Today, I'm starting another chapter in my own fitness journey with PiYo. Believe it or not, I still get a bit nervous when about to start a new program or round. Maybe you can relate to some of these thoughts that I have as I get ready to start: What if I don't have amazing results

Starting Your Journey2017-02-15T13:30:29-08:00

Worried About Overtraining?

You've attacked your fitness and nutrition plan with consistent action. You've lost a large amount of weight already. You've created amazing results so far. Now, you're worried both about overtraining and having the weight come back. And you're worried constantly that you're not doing enough. Now, what do you do?!?! First, you need to reflect

Worried About Overtraining?2017-02-15T13:30:29-08:00

It’s Your Path

It's Your Path One of the trickiest yet most freeing bits of wisdom is to realize your life is your path. Sure, you can be inspired and informed by others but each step of the way is ultimately yours. One of the more amazing things about our world now with everyone plugged into social media

It’s Your Path2017-02-15T13:30:29-08:00

Choose To Get Out of Your Comfort Zone

Humans are creatures of habit, no doubt. And if those habits are healthy yet consistently challenging ones, this is a good thing! If' they're either unhealthy or get routine after a while, that's not as helpful A key component to a High Performance Life is being able to Dance The Dance between (helpful) routine and

Choose To Get Out of Your Comfort Zone2017-02-15T13:30:29-08:00

Tips for Whole-Foods Based Vegan Nutrition

One of the great things about having my coaching business is that I'm constantly learning myself while also sharing tips & wisdom with others from my experiences! It's a great feedback cycle. I often get the questions: How do I best switch to a whole-foods based, vegan diet? And yet make sure I'm getting everything

Tips for Whole-Foods Based Vegan Nutrition2017-02-15T13:30:30-08:00

Clarity For What Counts

  If you keep yourself insanely busy, it does not necessarily mean you're being productive. Or effective. It can feel like an uphill battle to stick to priorities, bring clarity to your activities and create mini moats around things of value in our high-paced world. But it is possible if you consistently and persistently put

Clarity For What Counts2017-02-15T13:30:30-08:00

Mute It

  We love our technology gadgets and infotainment sources. I will not lie and said I don't myself! But one of the things I've continued to hear from some of my mentors and other valued resources is ... find ways to mute it if success & productivity are truly your priorities. It's not that bad for

Mute It2017-02-15T13:30:30-08:00

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