Success Is Not Always Convenient We humans don't always make a lot of sense - we admire those that work hard to achieve something AND often hope for super-easy solutions for ourselves. Whether it's success with your business, your fitness program or in your relationships, the steps to create success over time for them are
Where Do I Start?!?! Preparing for change, whether for your fitness or nutrition, can be both exciting and overwhelming. Since nutrition is such a key component for any set of goals, I thought I'd write about that specifically today. A method that has always worked well for me and many of my clients is the
Today marks the start of a new, Vegan Fitness Journey for me! I'm not always so great about sharing my personal struggles (and successes), so it's time for me to step it up today. Sometimes it's easy to see the edited or summary results from others and say things like the following: Well, it's
