One of the great things about having my coaching business is that I'm constantly learning myself while also sharing tips & wisdom with others from my experiences! It's a great feedback cycle. I often get the questions: How do I best switch to a whole-foods based, vegan diet? And yet make sure I'm getting everything
Vegan Athlete Diet I've not publicly shared my initial thoughts and reactions to Shakeology when it was first introduced to me. It's time. My rough path to Shakeology goes like this: EXTREMELY challenging sequence of tough life stuff for me compelled me to choose something I could actually control: I decided to purchase P90X for
I officially finished my Fall P90X/Insanity Hybrid Round last week (Dec 2011)! It was the first time I'd done a hybrid round but I really enjoyed it. I think P90X is a great framework and had done two rounds already before starting Insanity. Insanity was a new set of challenges but a fantastic cardio-cranking program!
Body Beast - Round 2 (still vegan) I'm now into Week 3 of my 2nd Vegan Round of Body Beast! It's going even better this time around. It always feels great to have "lessons learned" that I can apply to make things better, to make myself better. I've been able to slowly increase weights for