Improve Productivity

I'm very motivated to make 2014 my Best Year Ever ... so far. It comes from years of built-up frustrations, realization that I've not truly been stepping up and the passing of my mother due to cancer. All of it. I feel even more awake now than I ever have in my life. It's Go

Improve Productivity2017-02-15T13:30:30-08:00

Steps For Success Are Not Convenient

Success Is Not Always Convenient We humans don't always make a lot of sense - we admire those that work hard to achieve something AND often hope for super-easy solutions for ourselves. Whether it's success with your business, your fitness program or in your relationships, the steps to create success over time for them are

Steps For Success Are Not Convenient2017-02-15T13:30:30-08:00

Ready, Fire, Aim!

  One of the biggest challenges most of us face right now is an overwhelming amount of choices. It can be either mildly distracting or completely paralyzing. And once you're starting to look at making changes in your life & doing something new, the number of options can stop you right in your tracks. As

Ready, Fire, Aim!2017-02-15T13:30:30-08:00

My Coaching Elements

There are almost as many types of coaches out there as there are personality types. When you're looking for someone to start working with, it will need to be someone that pushes you yet respects you - someone you may love to hate at times but also continually helps you progress. My Coaching Style has

My Coaching Elements2017-02-15T13:30:31-08:00

Step Away from the …

Reality check time ... Do you keep your smartphone on your nightstand? Do you check it as one of the first things you do as you start your day each morning? You're not alone.  But I'm no longer with you. Let me explain more. I'll be honest and say I'm as geeky as they come.

Step Away from the …2017-02-15T13:30:31-08:00

Where Are My Results?!

  Have you asked that before? Perhaps even this week? As a Fitness & Nutrition Coach, I certainly get this question from clients as they progress into their journey. No one asks this the first day or usually the first week. But if someone is consistently working out, following the nutrition guide, etc. and not

Where Are My Results?!2017-02-15T13:30:31-08:00

2014 Commitments – Reclaim My Life

reclaim my life For 2014, I'm describing the things I'm putting into place for my next level of growth as Commitments - not resolutions, not goals and not intentions. That word resonates more with me. It's about a declaration, followed by real action steps and a plan. Reclaim My Life Even More -

2014 Commitments – Reclaim My Life2017-02-15T13:30:31-08:00

2014 Commitments – Practical Processes

create practical processes For 2014, I'm describing the things I'm putting into place for my next level of growth as Commitments - not resolutions, not goals and not intentions. That word resonates more with me. It's about a declaration, followed by real action steps and a plan. Practical Processes - Not Just Lofty

2014 Commitments – Practical Processes2017-02-15T13:30:31-08:00

2014 Commitments – Time to Simply Be

time to simply be For 2014, I'm describing the things I'm putting into place for my next level of growth as Commitments - not resolutions, not goals and not intentions. That word resonates more with me. It's about a declaration, followed by real action steps and a plan. Scheduling Time to Simply Be

2014 Commitments – Time to Simply Be2017-02-15T13:30:31-08:00

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