It’s Your Path

It's Your Path One of the trickiest yet most freeing bits of wisdom is to realize your life is your path. Sure, you can be inspired and informed by others but each step of the way is ultimately yours. One of the more amazing things about our world now with everyone plugged into social media

It’s Your Path2017-02-15T13:30:29-08:00

The Sleep Factor

Information Overload! A ToDo List that doesn't quit! A family that's constantly needing your attention! A job that honors workaholics who seemingly never sleep or stop! Any of these sound familiar? You're not alone. Sleep deprivation has some staggering statistics within the US alone which basically says that most of us are chronically sleep-deprived. It

The Sleep Factor2017-02-15T13:30:29-08:00

Clarity For What Counts

  If you keep yourself insanely busy, it does not necessarily mean you're being productive. Or effective. It can feel like an uphill battle to stick to priorities, bring clarity to your activities and create mini moats around things of value in our high-paced world. But it is possible if you consistently and persistently put

Clarity For What Counts2017-02-15T13:30:30-08:00

Wake Up Early

  If you're working towards creating your own High Performance Life, there are a couple general things you'll do over item: Do MORE of what serves your longer-term goals Do LESS of the things that don't Regular and quality sleep is very important for one's health no matter what age you are now. So, I'm

Wake Up Early2017-02-15T13:30:30-08:00

Mute It

  We love our technology gadgets and infotainment sources. I will not lie and said I don't myself! But one of the things I've continued to hear from some of my mentors and other valued resources is ... find ways to mute it if success & productivity are truly your priorities. It's not that bad for

Mute It2017-02-15T13:30:30-08:00

Mean What You Say

It's a phrase I say to myself  a lot! I say it as a reminder for what I value from others AND what I intend to do consistently in my life. Say What You Mean & Mean What You Say Some of us struggle with this more than others as adults. I know when I was

Mean What You Say2017-02-15T13:30:30-08:00

Walking Through Grief

Many families gathered last Sunday to celebrate Easter. Ours did not by conscious, compassionate choice after we talked with one another. It's the 1st Easter since mom passed away on Christmas morning, 2013, and we each felt we needed solo time on Sunday as we each walk through our own grief journey. The only authentic way

Walking Through Grief2017-02-15T13:30:30-08:00

Let’s Connect

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