Tips for Failing Forward

  For many of us, when we hear that word, we start think negatively. We will often think about a regrettable, pitiful person that is continually down on their "luck" and labeled a "failure." Many of us personalize that word and use it to describe permanent conditions around a person. Not true ... As I

Tips for Failing Forward2018-05-18T08:53:14-07:00

Collecting Wounded Birds

Collecting Wounded Birds I was doing some of my personal development listening today while cleaning up papers in my office when I heard that term again: Collecting Wounded Birds I'd heard it several times before but I was in a different place with my own awareness today. And I got a new insight today that

Collecting Wounded Birds2017-02-15T13:30:28-08:00

Do the SCARY Thing. Today.

Do the SCARY thing If you're not already making this a regular habit, it's time. And not just because it's the month of October, Halloween and scary movie premiers. Your High Performance Life gets built day by day BUT only if you're growing as a person consistently. Let me be clear here ... Doing the

Do the SCARY Thing. Today.2017-02-15T13:30:29-08:00

The Juggling Act

Juggling Too Much? I sure have been guilty of this in the past. And sometimes it's easier to justify it to ourselves by saying we're JUST juggling things that are noble, important and a priority. If EVERYTHING is a priority, then NOTHING is a priority. Tough Love. It's true that we have so many things

The Juggling Act2017-02-15T13:30:29-08:00

Mind-Set Matters

  We hear people talking about it. I also know that seeing specific examples of it can change things and help remind us we need to work on our own Mind-Set. Exercise AND Mind-Set affect health - here's just one recent study that details how the added layer of mind-set made the same set of physical

Mind-Set Matters2017-02-15T13:30:29-08:00

Busting Through

  The safe life or the caged life is not about busting through - it's all about KEEPING things as much the same as possible, controlling as much as you can and living from a place of fear, not growth. We've all spent time there. Some stay in this Caged Life for nearly their entire lives.

Busting Through2017-02-15T13:30:29-08:00

Worried About Overtraining?

You've attacked your fitness and nutrition plan with consistent action. You've lost a large amount of weight already. You've created amazing results so far. Now, you're worried both about overtraining and having the weight come back. And you're worried constantly that you're not doing enough. Now, what do you do?!?! First, you need to reflect

Worried About Overtraining?2017-02-15T13:30:29-08:00

The World as Your Mirror

The 1st time I read this in a book, I thought it was a cute phrase but it did not mean much to me. But once I was truly on my path of self-awareness and personal development, it finally started to make sense. And once I started really living it with for a few days,

The World as Your Mirror2017-02-15T13:30:29-08:00

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