Vegan Protein Balls

Vegan Athlete Diet I'm sharing another vegan-ized recipe from one of my workout programs, Body Beast. It's easy to make a batch of these and have some snacks ready for your Vegan BEAST needs! Ingredients: 1 cup natural smooth peanut or almond butter 1 scoop pea protein powder 1 medium ripe banana, mashed 3/4 cup

Vegan Protein Balls2017-02-15T13:30:36-08:00

Vegan Beast Chili

One of the challenges I give to myself is to take a basic recipe and make a few tweaks so it can be part of my vegan athlete diet. I have done that with a few of the recipes from the Nutrition Guide that comes with Body Beast - including this one for Beast Chili:

Vegan Beast Chili2017-02-15T13:30:36-08:00

7 Tips to Help You Help Someone Eat Less Meat

I really enjoy interactions with my Twitter followers as I not only learn things myself constantly but also get great questions that help me educate and help others along the way, too, about a Vegan Athlete Diet. Bonus! This post is based on a question from someone recently. It fits right into my efforts to

7 Tips to Help You Help Someone Eat Less Meat2017-02-15T13:30:37-08:00

Baked Garbanzo Beans – Vegan Athlete Diet

Baked Garbanzos - Vegan Athlete Diet One advantage of a Vegan Athlete Diet is that lots of whole, minimally processed foods are staples that can add flavor & nutrients. But not necessarily a lot of calories. I saw a snack idea in a Food Network Magazine and decided to adapt it slightly to

Baked Garbanzo Beans – Vegan Athlete Diet2017-02-15T13:30:37-08:00

Vegan Chicken-less Fajitas | Vegan Athlete Diet

Vegan Chickenless Fajitas - Vegan Athlete Diet It's time to share another of my vegan-ized recipes! I really enjoy helping all sorts of people, not just vegans or vegetarians, with practical tips & knowledge from a Vegan Athlete Diet. As of the writing of this post, I'm into my 2nd Round of Body

Vegan Chicken-less Fajitas | Vegan Athlete Diet2017-02-15T13:30:37-08:00

P90X Graduate!

P90X - Round 1 My P90X transformation story is different from most in the physical sense. I was already in pretty good shape, exercising regularly, eating healthy, etc. No major complaints but had plateaued in terms of my gym workouts. However, the other areas of my life were extremely challenging and weighing me down heavily.

P90X Graduate!2017-02-15T13:30:37-08:00

Preach or Not?

I always enjoy when conversations via social media give me the chance to answer more fully in a blog post. Sometimes the 140 character limit of Twitter are just too restrictive for a proper answer ... The topic also fits in well with my overall philosophy of why I share the way I do about

Preach or Not?2017-02-15T13:30:39-08:00

Navigating The Holidays

For many of us, this week begins a period of time that is blessed with extra time with family & friends, more events not related to work and a lot more opportunities for indulging. Before all this happens, take some time to think about how you can make the most of it without it making

Navigating The Holidays2017-02-15T13:30:40-08:00

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