Book-End Your Days Many people spent time at the end of the year to start reflecting on what they will choose to do and start creating in their lives for the New Year. I did, too. It's always time well spent. You don't need lots of time OR the New Year to create clarity throughout
For many of us, when we hear that word, we start think negatively. We will often think about a regrettable, pitiful person that is continually down on their "luck" and labeled a "failure." Many of us personalize that word and use it to describe permanent conditions around a person. Not true ... As I
Success "Speed" Limits You know what's really annoying?! Having someone put limits and barriers in your way as you're making progress. You know what's even MORE annoying?! When that someone is YOU. There are enough distractions, barriers and challenges coming at us from other people. We really don't need to add more of our own.
We hear people talking about it. I also know that seeing specific examples of it can change things and help remind us we need to work on our own Mind-Set. Exercise AND Mind-Set affect health - here's just one recent study that details how the added layer of mind-set made the same set of physical