You already know there's a lot of mis-information out there. Some if it is even WORSE because it has a hint of truth but is told in such a way to really distort the facts. I've fallen into that trap, too. Here are some of the biggest fitness myths I still see thrown around: MUST
Reclaim Your Life There are many ways to take back control and reclaim your life with fitness and nutrition steps. It certainly was how I took back control of my own life a couple years ago when things became very difficult and dark. So, would dropping your cholesterol 30 points in two months feel like
Reclaim Your Life I've been a fan of this habit off & on for quite a while in my own life. It's also true that I was a bit of a snot about the idea initially. However, once I dove into it a few times fully, the benefits were very clear. I'm now a Decluttering
#mondaymotivation - Schedule YOUR priorities 1st! Reclaim Your Life Most people have multiple ToDo apps, multiple online calendars and other scheduling-related tools. Are you letting them run you OR are you running them? Especially when it comes to your workouts and fitness goals? It may not sound like a big deal but here's
Words Of Encouragement This is an inspirational story that any parent should read... One of the best benefits of learning how to eat to fuel my body, as a mom, was learning what a healthy plate looks like. At Tony Horton Fitness Camps in the days of old, Tony used to talk about the important
I received a new customer from Beachbody recently. It was crucial for her to lose weight and she had lost some belief in herself and her ability to do this. She was counting on her Beachbody program of choice to both help her lose weight and gain some hope. It was TurboFire time for her
The word success can mean different things to different people. And even for one person, the meaning of success can change dramatically as you grow as a person, experience life and refine your priorities. That has certainly been true for me. I'm one of many people reading through Chalene Johnson's new book, "PUSH". One of
Bitter or better? It's a choice you likely face multiple times per day. If you're on a journey to reclaim your life, changing things up will likely bring more of this up as people & life try and adjust around you. I've certainly seen this myself and it can be a bit frustrating and sad.
I'm very pleased to have completed the INSANITY program recently! It was certainly intense in a different kind of way than P90X but still a great challenge. I definitely felt a difference in my overall cardiovascular capacity, agility, etc. I've luckily never had major knee issues but I can easily say all the various exercises
I always enjoy when conversations via social media give me the chance to answer more fully in a blog post. Sometimes the 140 character limit of Twitter are just too restrictive for a proper answer ... The topic also fits in well with my overall philosophy of why I share the way I do about
