Vegan Athlete Diet I've not publicly shared my initial thoughts and reactions to Shakeology when it was first introduced to me. It's time. My rough path to Shakeology goes like this: EXTREMELY challenging sequence of tough life stuff for me compelled me to choose something I could actually control: I decided to purchase P90X for
Vegan Athlete Diet I actually don't remember where I found the original starting recipe for this but I've changed it a bit since then anyway. And now I'm sharing my version - enjoy! Ingredients (makes 1 large or a 2-3 smaller servings) 1 - 2 bunches raw kale 1 tsp brown miso paste 1 tsp
Vegan Athlete Diet I'm sharing another vegan-ized recipe from one of my workout programs, Body Beast. It's easy to make a batch of these and have some snacks ready for your Vegan BEAST needs! Ingredients: 1 cup natural smooth peanut or almond butter 1 scoop pea protein powder 1 medium ripe banana, mashed 3/4 cup
Vegan Chocolate Fudge Brownies Vegan Athlete Diet I eat very healthy on a regular basis. I used to have a HUGE sweet tooth but have also been able to wean myself back and adjust my taste buds to enjoy healthier alternatives. I'd been eyeing a number of different vegan chocolate fudge brownie recipes
BBQ Tempeh Vegan Athlete Diet I've been making this recipe for quite a while but had not shared a picture of it until recently. I was shocked at how many people responded, so I promised to write up the recipe. Here it goes! Ingredients: 1 TB oil OR use cooking spray (your choice)
Last week, I started my 3rd Round of Body Beast. And, yes, as a vegan just to show what's possible with a vegan athlete diet! So, it's only been one week. I did no expect a completely different body or crazy results. But I am pleased that I'm already starting to see some small improvements
Words Of Encouragement This is an inspirational story that any parent should read... One of the best benefits of learning how to eat to fuel my body, as a mom, was learning what a healthy plate looks like. At Tony Horton Fitness Camps in the days of old, Tony used to talk about the important
I get this question occasionally, so I thought I'd do a short post on my current favorite vegan breakfast choices from my Vegan Athlete Diet. I keep it pretty simple so that a lot of thinking is not required. Or excuses made because breakfast really is the most important meal of the day ... One
I received a new customer from Beachbody recently. It was crucial for her to lose weight and she had lost some belief in herself and her ability to do this. She was counting on her Beachbody program of choice to both help her lose weight and gain some hope. It was TurboFire time for her
I officially finished my Fall P90X/Insanity Hybrid Round last week! It was the first time I'd done a hybrid round but I really enjoyed it. I think P90X is a great framework and had done two rounds already before starting Insanity. Insanity was a new set of challenges but a fantastic cardio-cranking program! I preferred
