Worried About Overtraining?

You've attacked your fitness and nutrition plan with consistent action. You've lost a large amount of weight already. You've created amazing results so far. Now, you're worried both about overtraining and having the weight come back. And you're worried constantly that you're not doing enough. Now, what do you do?!?! First, you need to reflect

Worried About Overtraining?2017-02-15T13:30:29-08:00

The Sleep Factor

Information Overload! A ToDo List that doesn't quit! A family that's constantly needing your attention! A job that honors workaholics who seemingly never sleep or stop! Any of these sound familiar? You're not alone. Sleep deprivation has some staggering statistics within the US alone which basically says that most of us are chronically sleep-deprived. It

The Sleep Factor2017-02-15T13:30:29-08:00

Fitness Myths

You already know there's a lot of mis-information out there. Some if it is even WORSE because it has a hint of truth but is told in such a way to really distort the facts. I've fallen into that trap, too. Here are some of the biggest fitness myths I still see thrown around: MUST

Fitness Myths2017-02-15T13:30:30-08:00

Back To Basics: Snacks

Life is already complicated enough as it is ... the daily habits for healthy & tasty nutrition don't have to be complicated. It's time to get Back To Basics with some simple ideas you can start to weave into your crazy, daily routine! You can either plan ahead for success OR accept the long-term price

Back To Basics: Snacks2017-02-15T13:30:31-08:00

Sweet Potato Salad

Vegan Athlete Diet One of the things about Beachbody I've been very happy to see is that they really listen to input from customers & coaches.  It's been great to see that the updated nutrition guides and new fitness programs have more recipes for vegetarians and vegans! Here's one I cook regularly. It is from

Sweet Potato Salad2017-02-15T13:30:34-08:00

Decluttering

Reclaim Your Life I've been a fan of this habit off & on for quite a while in my own life. It's also true that I was a bit of a snot about the idea initially. However, once I dove into it a few times fully, the benefits were very clear. I'm now a Decluttering

Decluttering2017-02-15T13:30:35-08:00

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