You've attacked your fitness and nutrition plan with consistent action. You've lost a large amount of weight already. You've created amazing results so far. Now, you're worried both about overtraining and having the weight come back. And you're worried constantly that you're not doing enough. Now, what do you do?!?! First, you need to reflect
I hear from a lot of people that that don't have time ... for grocery shopping, for exercise, for sleep, for a proper breakfast and for everything else on your list. I hate to be the bearer of bad news BUT for all of those things YOU need to set the priorities for them if
Information Overload! A ToDo List that doesn't quit! A family that's constantly needing your attention! A job that honors workaholics who seemingly never sleep or stop! Any of these sound familiar? You're not alone. Sleep deprivation has some staggering statistics within the US alone which basically says that most of us are chronically sleep-deprived. It
You already know there's a lot of mis-information out there. Some if it is even WORSE because it has a hint of truth but is told in such a way to really distort the facts. I've fallen into that trap, too. Here are some of the biggest fitness myths I still see thrown around: MUST
Life is already complicated enough as it is ... the daily habits for healthy & tasty nutrition don't have to be complicated. It's time to get Back To Basics with some simple ideas you can start to weave into your crazy, daily routine! You can either plan ahead for success OR accept the long-term price
Vegan Athlete Diet One of the things about Beachbody I've been very happy to see is that they really listen to input from customers & coaches. It's been great to see that the updated nutrition guides and new fitness programs have more recipes for vegetarians and vegans! Here's one I cook regularly. It is from
Reclaim Your Life There are many ways to take back control and reclaim your life with fitness and nutrition steps. It certainly was how I took back control of my own life a couple years ago when things became very difficult and dark. So, would dropping your cholesterol 30 points in two months feel like
Vegan Athlete Diet Muffins are a quick & convenient breakfast snack you see at coffee shops and cafes. In that form, they tend to be a bit less than the healthiest choice as part of your breakfast. There are options - lots of them. You can find basic bran muffin recipes in most cookbooks or
Reclaim Your Life I've been a fan of this habit off & on for quite a while in my own life. It's also true that I was a bit of a snot about the idea initially. However, once I dove into it a few times fully, the benefits were very clear. I'm now a Decluttering
Vegan Athlete Diet There are probably some other well-known Power Couples in the Plant-Strong world but today I'm celebrating two you may not have heard of as a couple yet: quinoa & lentils. They are used together in a lot of recipes, they go well together just on their own, they are easy to prepare
