Book-End Your Days Many people spent time at the end of the year to start reflecting on what they will choose to do and start creating in their lives for the New Year. I did, too. It's always time well spent. You don't need lots of time OR the New Year to create clarity throughout
YES! That's the quick answer. But please keep reading for more of an explanation. Now, don't get me wrong. Keeping a food journal, keeping track of your calories as you make nutritional changes is a very important task. It helps you bring awareness to what you eat, it helps you monitor exactly what you're
You've attacked your fitness and nutrition plan with consistent action. You've lost a large amount of weight already. You've created amazing results so far. Now, you're worried both about overtraining and having the weight come back. And you're worried constantly that you're not doing enough. Now, what do you do?!?! First, you need to reflect
Keep it real, keep it challenging, keep it personally relevant to your life This advice can be used in many of your Life Areas but today I'm focusing in on how it applies to your exercise activities. Sure, we've all heard "No pain, no gain" which is a great, catchy phrase but can be
Humans are creatures of habit, no doubt. And if those habits are healthy yet consistently challenging ones, this is a good thing! If' they're either unhealthy or get routine after a while, that's not as helpful A key component to a High Performance Life is being able to Dance The Dance between (helpful) routine and
Planning For Your Habits ... Schedule It! A great way to regularly create your High Performance Life is to constantly be giving priority to the healthy habits that move your forward. If you're not putting it into your calendar ahead of time, you're more than likely going to make it negotiable, optional or not at
If you're working towards creating your own High Performance Life, there are a couple general things you'll do over item: Do MORE of what serves your longer-term goals Do LESS of the things that don't Regular and quality sleep is very important for one's health no matter what age you are now. So, I'm
