For many of us, when we hear that word, we start think negatively. We will often think about a regrettable, pitiful person that is continually down on their "luck" and labeled a "failure." Many of us personalize that word and use it to describe permanent conditions around a person. Not true ... As I
YES! That's the quick answer. But please keep reading for more of an explanation. Now, don't get me wrong. Keeping a food journal, keeping track of your calories as you make nutritional changes is a very important task. It helps you bring awareness to what you eat, it helps you monitor exactly what you're
You already know this to be true ... when working on your goals, you tend to be your own worst enemy. No need to beat yourself up but keep the reminders around that you know will help you get back on track once you trip yourself up. This is reminder for me - the Recovering Perfectionist,
Today, I'm starting another chapter in my own fitness journey with PiYo. Believe it or not, I still get a bit nervous when about to start a new program or round. Maybe you can relate to some of these thoughts that I have as I get ready to start: What if I don't have amazing results
Keep it real, keep it challenging, keep it personally relevant to your life This advice can be used in many of your Life Areas but today I'm focusing in on how it applies to your exercise activities. Sure, we've all heard "No pain, no gain" which is a great, catchy phrase but can be
You already know there's a lot of mis-information out there. Some if it is even WORSE because it has a hint of truth but is told in such a way to really distort the facts. I've fallen into that trap, too. Here are some of the biggest fitness myths I still see thrown around: MUST
I'm very motivated to make 2014 my Best Year Ever ... so far. It comes from years of built-up frustrations, realization that I've not truly been stepping up and the passing of my mother due to cancer. All of it. I feel even more awake now than I ever have in my life. It's Go
reclaim my life For 2014, I'm describing the things I'm putting into place for my next level of growth as Commitments - not resolutions, not goals and not intentions. That word resonates more with me. It's about a declaration, followed by real action steps and a plan. Reclaim My Life Even More -
create practical processes For 2014, I'm describing the things I'm putting into place for my next level of growth as Commitments - not resolutions, not goals and not intentions. That word resonates more with me. It's about a declaration, followed by real action steps and a plan. Practical Processes - Not Just Lofty
time to simply be For 2014, I'm describing the things I'm putting into place for my next level of growth as Commitments - not resolutions, not goals and not intentions. That word resonates more with me. It's about a declaration, followed by real action steps and a plan. Scheduling Time to Simply Be
