Tips for Failing Forward

  For many of us, when we hear that word, we start think negatively. We will often think about a regrettable, pitiful person that is continually down on their "luck" and labeled a "failure." Many of us personalize that word and use it to describe permanent conditions around a person. Not true ... As I

Tips for Failing Forward2018-05-18T08:53:14-07:00

Can You Ever Stop Calorie Counting?

  YES! That's the quick answer. But please keep reading for more of an explanation. Now, don't get me wrong. Keeping a food journal, keeping track of your calories as you make nutritional changes is a very important task. It helps you bring awareness to what you eat, it helps you monitor exactly what you're

Can You Ever Stop Calorie Counting?2017-02-15T13:30:29-08:00

Starting Your Journey

Today, I'm starting another chapter in my own fitness journey with PiYo. Believe it or not, I still get a bit nervous when about to start a new program or round. Maybe you can relate to some of these thoughts that I have as I get ready to start: What if I don't have amazing results

Starting Your Journey2017-02-15T13:30:29-08:00

Fitness Myths

You already know there's a lot of mis-information out there. Some if it is even WORSE because it has a hint of truth but is told in such a way to really distort the facts. I've fallen into that trap, too. Here are some of the biggest fitness myths I still see thrown around: MUST

Fitness Myths2017-02-15T13:30:30-08:00

Improve Productivity

I'm very motivated to make 2014 my Best Year Ever ... so far. It comes from years of built-up frustrations, realization that I've not truly been stepping up and the passing of my mother due to cancer. All of it. I feel even more awake now than I ever have in my life. It's Go

Improve Productivity2017-02-15T13:30:30-08:00

2014 Commitments – Reclaim My Life

reclaim my life For 2014, I'm describing the things I'm putting into place for my next level of growth as Commitments - not resolutions, not goals and not intentions. That word resonates more with me. It's about a declaration, followed by real action steps and a plan. Reclaim My Life Even More -

2014 Commitments – Reclaim My Life2017-02-15T13:30:31-08:00

2014 Commitments – Practical Processes

create practical processes For 2014, I'm describing the things I'm putting into place for my next level of growth as Commitments - not resolutions, not goals and not intentions. That word resonates more with me. It's about a declaration, followed by real action steps and a plan. Practical Processes - Not Just Lofty

2014 Commitments – Practical Processes2017-02-15T13:30:31-08:00

2014 Commitments – Time to Simply Be

time to simply be For 2014, I'm describing the things I'm putting into place for my next level of growth as Commitments - not resolutions, not goals and not intentions. That word resonates more with me. It's about a declaration, followed by real action steps and a plan. Scheduling Time to Simply Be

2014 Commitments – Time to Simply Be2017-02-15T13:30:31-08:00

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