Can You Ever Stop Calorie Counting?

  YES! That's the quick answer. But please keep reading for more of an explanation. Now, don't get me wrong. Keeping a food journal, keeping track of your calories as you make nutritional changes is a very important task. It helps you bring awareness to what you eat, it helps you monitor exactly what you're

Can You Ever Stop Calorie Counting?2017-02-15T13:30:29-08:00

Back To Basics: Snacks

Life is already complicated enough as it is ... the daily habits for healthy & tasty nutrition don't have to be complicated. It's time to get Back To Basics with some simple ideas you can start to weave into your crazy, daily routine! You can either plan ahead for success OR accept the long-term price

Back To Basics: Snacks2017-02-15T13:30:31-08:00

Sweet Potato Salad

Vegan Athlete Diet One of the things about Beachbody I've been very happy to see is that they really listen to input from customers & coaches.  It's been great to see that the updated nutrition guides and new fitness programs have more recipes for vegetarians and vegans! Here's one I cook regularly. It is from

Sweet Potato Salad2017-02-15T13:30:34-08:00

Raw Kale Salad

Vegan Athlete Diet I actually don't remember where I found the original starting recipe for this but I've changed it a bit since then anyway. And now I'm sharing my version - enjoy! Ingredients (makes 1 large or a 2-3 smaller servings) 1 - 2 bunches raw kale 1 tsp brown miso paste 1 tsp

Raw Kale Salad2017-02-15T13:30:35-08:00

Vegan Protein Balls

Vegan Athlete Diet I'm sharing another vegan-ized recipe from one of my workout programs, Body Beast. It's easy to make a batch of these and have some snacks ready for your Vegan BEAST needs! Ingredients: 1 cup natural smooth peanut or almond butter 1 scoop pea protein powder 1 medium ripe banana, mashed 3/4 cup

Vegan Protein Balls2017-02-15T13:30:36-08:00

Basic BBQ Tempeh

BBQ Tempeh Vegan Athlete Diet I've been making this recipe for quite a while but had not shared a picture of it until recently. I was shocked at how many people responded, so I promised to write up the recipe. Here it goes! Ingredients: 1 TB oil OR use cooking spray (your choice)

Basic BBQ Tempeh2017-02-15T13:30:36-08:00

Healthy Families

Words Of Encouragement This is an inspirational story that any parent should read... One of the best benefits of learning how to eat to fuel my body, as a mom, was learning what a healthy plate looks like. At Tony Horton Fitness Camps in the days of old, Tony used to talk about the important

Healthy Families2017-02-15T13:30:36-08:00

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