Today, I'm starting another chapter in my own fitness journey with PiYo. Believe it or not, I still get a bit nervous when about to start a new program or round. Maybe you can relate to some of these thoughts that I have as I get ready to start: What if I don't have amazing results
You've attacked your fitness and nutrition plan with consistent action. You've lost a large amount of weight already. You've created amazing results so far. Now, you're worried both about overtraining and having the weight come back. And you're worried constantly that you're not doing enough. Now, what do you do?!?! First, you need to reflect
Keep it real, keep it challenging, keep it personally relevant to your life This advice can be used in many of your Life Areas but today I'm focusing in on how it applies to your exercise activities. Sure, we've all heard "No pain, no gain" which is a great, catchy phrase but can be
You already know there's a lot of mis-information out there. Some if it is even WORSE because it has a hint of truth but is told in such a way to really distort the facts. I've fallen into that trap, too. Here are some of the biggest fitness myths I still see thrown around: MUST
Today marks the start of a new, Vegan Fitness Journey for me! I'm not always so great about sharing my personal struggles (and successes), so it's time for me to step it up today. Sometimes it's easy to see the edited or summary results from others and say things like the following: Well, it's
Have you asked that before? Perhaps even this week? As a Fitness & Nutrition Coach, I certainly get this question from clients as they progress into their journey. No one asks this the first day or usually the first week. But if someone is consistently working out, following the nutrition guide, etc. and not
#mondaymotivation - Schedule YOUR priorities 1st! Reclaim Your Life Most people have multiple ToDo apps, multiple online calendars and other scheduling-related tools. Are you letting them run you OR are you running them? Especially when it comes to your workouts and fitness goals? It may not sound like a big deal but here's
Last week, I started my 3rd Round of Body Beast. And, yes, as a vegan just to show what's possible with a vegan athlete diet! So, it's only been one week. I did no expect a completely different body or crazy results. But I am pleased that I'm already starting to see some small improvements
Words Of Encouragement This is an inspirational story that any parent should read... One of the best benefits of learning how to eat to fuel my body, as a mom, was learning what a healthy plate looks like. At Tony Horton Fitness Camps in the days of old, Tony used to talk about the important
I get this question occasionally, so I thought I'd do a short post on my current favorite vegan breakfast choices from my Vegan Athlete Diet. I keep it pretty simple so that a lot of thinking is not required. Or excuses made because breakfast really is the most important meal of the day ... One
