Worried About Overtraining?

You've attacked your fitness and nutrition plan with consistent action. You've lost a large amount of weight already. You've created amazing results so far. Now, you're worried both about overtraining and having the weight come back. And you're worried constantly that you're not doing enough. Now, what do you do?!?! First, you need to reflect

Worried About Overtraining?2017-02-15T13:30:29-08:00

The World as Your Mirror

The 1st time I read this in a book, I thought it was a cute phrase but it did not mean much to me. But once I was truly on my path of self-awareness and personal development, it finally started to make sense. And once I started really living it with for a few days,

The World as Your Mirror2017-02-15T13:30:29-08:00

Tips for Whole-Foods Based Vegan Nutrition

One of the great things about having my coaching business is that I'm constantly learning myself while also sharing tips & wisdom with others from my experiences! It's a great feedback cycle. I often get the questions: How do I best switch to a whole-foods based, vegan diet? And yet make sure I'm getting everything

Tips for Whole-Foods Based Vegan Nutrition2017-02-15T13:30:30-08:00

Fitness Myths

You already know there's a lot of mis-information out there. Some if it is even WORSE because it has a hint of truth but is told in such a way to really distort the facts. I've fallen into that trap, too. Here are some of the biggest fitness myths I still see thrown around: MUST

Fitness Myths2017-02-15T13:30:30-08:00

Mean What You Say

It's a phrase I say to myself  a lot! I say it as a reminder for what I value from others AND what I intend to do consistently in my life. Say What You Mean & Mean What You Say Some of us struggle with this more than others as adults. I know when I was

Mean What You Say2017-02-15T13:30:30-08:00

Walking Through Grief

Many families gathered last Sunday to celebrate Easter. Ours did not by conscious, compassionate choice after we talked with one another. It's the 1st Easter since mom passed away on Christmas morning, 2013, and we each felt we needed solo time on Sunday as we each walk through our own grief journey. The only authentic way

Walking Through Grief2017-02-15T13:30:30-08:00

Ready, Fire, Aim!

  One of the biggest challenges most of us face right now is an overwhelming amount of choices. It can be either mildly distracting or completely paralyzing. And once you're starting to look at making changes in your life & doing something new, the number of options can stop you right in your tracks. As

Ready, Fire, Aim!2017-02-15T13:30:30-08:00

My Coaching Elements

There are almost as many types of coaches out there as there are personality types. When you're looking for someone to start working with, it will need to be someone that pushes you yet respects you - someone you may love to hate at times but also continually helps you progress. My Coaching Style has

My Coaching Elements2017-02-15T13:30:31-08:00

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