Today, I'm starting another chapter in my own fitness journey with PiYo. Believe it or not, I still get a bit nervous when about to start a new program or round. Maybe you can relate to some of these thoughts that I have as I get ready to start: What if I don't have amazing results
Today marks the start of a new, Vegan Fitness Journey for me! I'm not always so great about sharing my personal struggles (and successes), so it's time for me to step it up today. Sometimes it's easy to see the edited or summary results from others and say things like the following: Well, it's
There are almost as many types of coaches out there as there are personality types. When you're looking for someone to start working with, it will need to be someone that pushes you yet respects you - someone you may love to hate at times but also continually helps you progress. My Coaching Style has
Vegan Athlete Diet One of the things about Beachbody I've been very happy to see is that they really listen to input from customers & coaches. It's been great to see that the updated nutrition guides and new fitness programs have more recipes for vegetarians and vegans! Here's one I cook regularly. It is from
Reclaim Your Life There are many ways to take back control and reclaim your life with fitness and nutrition steps. It certainly was how I took back control of my own life a couple years ago when things became very difficult and dark. So, would dropping your cholesterol 30 points in two months feel like
Vegan Athlete Diet I've not publicly shared my initial thoughts and reactions to Shakeology when it was first introduced to me. It's time. My rough path to Shakeology goes like this: EXTREMELY challenging sequence of tough life stuff for me compelled me to choose something I could actually control: I decided to purchase P90X for
#mondaymotivation - Schedule YOUR priorities 1st! Reclaim Your Life Most people have multiple ToDo apps, multiple online calendars and other scheduling-related tools. Are you letting them run you OR are you running them? Especially when it comes to your workouts and fitness goals? It may not sound like a big deal but here's
Last week, I started my 3rd Round of Body Beast. And, yes, as a vegan just to show what's possible with a vegan athlete diet! So, it's only been one week. I did no expect a completely different body or crazy results. But I am pleased that I'm already starting to see some small improvements
You've got two ears and one mouth, right? Spend your energy like that to listen AT LEAST twice as much as you speak. Minimum. Really listen to people As both a Team Beachbody Coach & a Certified High Performance™ Coach, I really understand better about what things do and don't work well overall with people
As 2012 began, I started P90X2. I had done P90X a couple of times, Insanity by itself and a hybrid of P90X/Insanity just prior, so I felt fairly well prepared to do battle with P90X2 as my next chapter with a Vegan Athlete Diet. Since I'd heard that the P90X2 nutrition guide was going to
