Starting Your Journey

Today, I'm starting another chapter in my own fitness journey with PiYo. Believe it or not, I still get a bit nervous when about to start a new program or round. Maybe you can relate to some of these thoughts that I have as I get ready to start: What if I don't have amazing results

Starting Your Journey2017-02-15T13:30:29-08:00

My Coaching Elements

There are almost as many types of coaches out there as there are personality types. When you're looking for someone to start working with, it will need to be someone that pushes you yet respects you - someone you may love to hate at times but also continually helps you progress. My Coaching Style has

My Coaching Elements2017-02-15T13:30:31-08:00

Sweet Potato Salad

Vegan Athlete Diet One of the things about Beachbody I've been very happy to see is that they really listen to input from customers & coaches.  It's been great to see that the updated nutrition guides and new fitness programs have more recipes for vegetarians and vegans! Here's one I cook regularly. It is from

Sweet Potato Salad2017-02-15T13:30:34-08:00

Snotty Skeptic

Vegan Athlete Diet I've not publicly shared my initial thoughts and reactions to Shakeology when it was first introduced to me. It's time. My rough path to Shakeology goes like this: EXTREMELY challenging sequence of tough life stuff for me compelled me to choose something I could actually control: I decided to purchase P90X for

Snotty Skeptic2017-02-15T13:30:35-08:00

Start Towards Fitness Goals

#mondaymotivation - Schedule YOUR priorities 1st! Reclaim Your Life Most people have multiple ToDo apps, multiple online calendars and other scheduling-related tools. Are you letting them run you OR are you running them? Especially when it comes to your workouts and fitness goals? It may not sound like a big deal but here's

Start Towards Fitness Goals2017-02-15T13:30:36-08:00

Coaching Do’s & Dont’s: Listen More Than You Talk

You've got two ears and one mouth, right? Spend your energy like that to listen AT LEAST twice as much as you speak. Minimum. Really listen to people As both a Team Beachbody Coach & a Certified High Performance™ Coach, I really understand better about what things do and don't work well overall with people

Coaching Do’s & Dont’s: Listen More Than You Talk2017-02-15T13:30:36-08:00

Plant-Powered P90X2

As 2012 began, I started P90X2. I had done P90X a couple of times, Insanity by itself and a hybrid of P90X/Insanity just prior, so I felt fairly well prepared to do battle with P90X2 as my next chapter with a Vegan Athlete Diet. Since I'd heard that the P90X2 nutrition guide was going to

Plant-Powered P90X22017-02-15T13:30:37-08:00

Let’s Connect

On Facebook? Let’s connect there!