It's a phrase I say to myself a lot! I say it as a reminder for what I value from others AND what I intend to do consistently in my life. Say What You Mean & Mean What You Say Some of us struggle with this more than others as adults. I know when I was
I'm very motivated to make 2014 my Best Year Ever ... so far. It comes from years of built-up frustrations, realization that I've not truly been stepping up and the passing of my mother due to cancer. All of it. I feel even more awake now than I ever have in my life. It's Go
Today marks the start of a new, Vegan Fitness Journey for me! I'm not always so great about sharing my personal struggles (and successes), so it's time for me to step it up today. Sometimes it's easy to see the edited or summary results from others and say things like the following: Well, it's
There are almost as many types of coaches out there as there are personality types. When you're looking for someone to start working with, it will need to be someone that pushes you yet respects you - someone you may love to hate at times but also continually helps you progress. My Coaching Style has
Reality check time ... Do you keep your smartphone on your nightstand? Do you check it as one of the first things you do as you start your day each morning? You're not alone. But I'm no longer with you. Let me explain more. I'll be honest and say I'm as geeky as they come.
Have you asked that before? Perhaps even this week? As a Fitness & Nutrition Coach, I certainly get this question from clients as they progress into their journey. No one asks this the first day or usually the first week. But if someone is consistently working out, following the nutrition guide, etc. and not
reclaim my life For 2014, I'm describing the things I'm putting into place for my next level of growth as Commitments - not resolutions, not goals and not intentions. That word resonates more with me. It's about a declaration, followed by real action steps and a plan. Reclaim My Life Even More -
create practical processes For 2014, I'm describing the things I'm putting into place for my next level of growth as Commitments - not resolutions, not goals and not intentions. That word resonates more with me. It's about a declaration, followed by real action steps and a plan. Practical Processes - Not Just Lofty
time to simply be For 2014, I'm describing the things I'm putting into place for my next level of growth as Commitments - not resolutions, not goals and not intentions. That word resonates more with me. It's about a declaration, followed by real action steps and a plan. Scheduling Time to Simply Be
letting go, regular recreation For 2014, I'm describing the things I'm putting into place for my next level of growth as Commitments - not resolutions, not goals and not intentions. That word resonates more with me. It's about a declaration, followed by real action steps and a plan. Letting Go - Regular Recreation
