For many of us, when we hear that word, we start think negatively. We will often think about a regrettable, pitiful person that is continually down on their "luck" and labeled a "failure." Many of us personalize that word and use it to describe permanent conditions around a person. Not true ... As I
I hear from so many people that they still are OR are working past the Prison of Perfectionism. I am, too. It does not get created in one day AND breaking down those walls takes some time. Here are some quick tips that help remind me how to adjust my lens of how I view
Today, I'm starting another chapter in my own fitness journey with PiYo. Believe it or not, I still get a bit nervous when about to start a new program or round. Maybe you can relate to some of these thoughts that I have as I get ready to start: What if I don't have amazing results
You've attacked your fitness and nutrition plan with consistent action. You've lost a large amount of weight already. You've created amazing results so far. Now, you're worried both about overtraining and having the weight come back. And you're worried constantly that you're not doing enough. Now, what do you do?!?! First, you need to reflect
The 1st time I read this in a book, I thought it was a cute phrase but it did not mean much to me. But once I was truly on my path of self-awareness and personal development, it finally started to make sense. And once I started really living it with for a few days,
I hear from a lot of people that that don't have time ... for grocery shopping, for exercise, for sleep, for a proper breakfast and for everything else on your list. I hate to be the bearer of bad news BUT for all of those things YOU need to set the priorities for them if
Keep it real, keep it challenging, keep it personally relevant to your life This advice can be used in many of your Life Areas but today I'm focusing in on how it applies to your exercise activities. Sure, we've all heard "No pain, no gain" which is a great, catchy phrase but can be
Planning For Your Habits ... Schedule It! A great way to regularly create your High Performance Life is to constantly be giving priority to the healthy habits that move your forward. If you're not putting it into your calendar ahead of time, you're more than likely going to make it negotiable, optional or not at
If you're working towards creating your own High Performance Life, there are a couple general things you'll do over item: Do MORE of what serves your longer-term goals Do LESS of the things that don't Regular and quality sleep is very important for one's health no matter what age you are now. So, I'm
You already know there's a lot of mis-information out there. Some if it is even WORSE because it has a hint of truth but is told in such a way to really distort the facts. I've fallen into that trap, too. Here are some of the biggest fitness myths I still see thrown around: MUST
