I’m very pleased to have completed the INSANITY program recently! It was certainly intense in a different kind of way than P90X but still a great challenge. I definitely felt a difference in my overall cardiovascular capacity, agility, etc. I’ve luckily never had major knee issues but I can easily say all the various exercises of INSANITY have made my knees and movement feel even better, more connected, agile, etc. A great bonus for a way past 20 year-old …
Here are my Fit Test Results comparing Day 1 with Day 60:
1. Switch Kicks
– 70 to 144
105.71% improvement
2. Power Jacks
– 58 to 66
13.79% improvement
3. Power Knees
– 100 to 126
26% improvement
4. Power Jumps
– 45 to 75
66.67% improvement
5. Globe Jumps
– 10 to 13
30% improvement
6. Suicide Jumps
– 18 to 20
11.11% improvement
7. Push-Up Jacks
– 50 to 55
10% improvement
8. Low Plank Oblique
– 70 to 74
5.71% improvement
My perfectionist side wanted some bigger improvements for all areas but I know overall I really felt and saw the differences with the program. Great stuff! If you’ve been considering INSANITY for yourself and want some more insights/tips, let me know in the comments or the contact form.
Dig Deeper!!