Can You Ever Stop Calorie Counting?

  YES! That's the quick answer. But please keep reading for more of an explanation. Now, don't get me wrong. Keeping a food journal, keeping track of your calories as you make nutritional changes is a very important task. It helps you bring awareness to what you eat, it helps you monitor exactly what you're

Can You Ever Stop Calorie Counting?2017-02-15T13:30:29-08:00

Prison Of Perfectionism

Once you starting chipping away at something, you start to notice how long or how thick the wall from it is. That's certainly been true as I started a couple years back to break through my Prison of Perfectionism. Many of us have built our own Prison Of Perfectionism over time. The good news is

Prison Of Perfectionism2015-02-16T18:31:58-08:00

Starting Your Journey

Today, I'm starting another chapter in my own fitness journey with PiYo. Believe it or not, I still get a bit nervous when about to start a new program or round. Maybe you can relate to some of these thoughts that I have as I get ready to start: What if I don't have amazing results

Starting Your Journey2017-02-15T13:30:29-08:00

Busting Through

  The safe life or the caged life is not about busting through - it's all about KEEPING things as much the same as possible, controlling as much as you can and living from a place of fear, not growth. We've all spent time there. Some stay in this Caged Life for nearly their entire lives.

Busting Through2017-02-15T13:30:29-08:00

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