Choose To Get Out of Your Comfort Zone

Humans are creatures of habit, no doubt. And if those habits are healthy yet consistently challenging ones, this is a good thing! If' they're either unhealthy or get routine after a while, that's not as helpful A key component to a High Performance Life is being able to Dance The Dance between (helpful) routine and

Choose To Get Out of Your Comfort Zone2017-02-15T13:30:29-08:00

Planning For Your Habits

Planning For Your Habits ... Schedule It! A great way to regularly create your High Performance Life is to constantly be giving priority to the healthy habits that move your forward. If you're not putting it into your calendar ahead of time, you're more than likely going to make it negotiable, optional or not at

Planning For Your Habits2017-02-15T13:30:30-08:00

Tips for Whole-Foods Based Vegan Nutrition

One of the great things about having my coaching business is that I'm constantly learning myself while also sharing tips & wisdom with others from my experiences! It's a great feedback cycle. I often get the questions: How do I best switch to a whole-foods based, vegan diet? And yet make sure I'm getting everything

Tips for Whole-Foods Based Vegan Nutrition2017-02-15T13:30:30-08:00

Clarity For What Counts

  If you keep yourself insanely busy, it does not necessarily mean you're being productive. Or effective. It can feel like an uphill battle to stick to priorities, bring clarity to your activities and create mini moats around things of value in our high-paced world. But it is possible if you consistently and persistently put

Clarity For What Counts2017-02-15T13:30:30-08:00

Wake Up Early

  If you're working towards creating your own High Performance Life, there are a couple general things you'll do over item: Do MORE of what serves your longer-term goals Do LESS of the things that don't Regular and quality sleep is very important for one's health no matter what age you are now. So, I'm

Wake Up Early2017-02-15T13:30:30-08:00

Mute It

  We love our technology gadgets and infotainment sources. I will not lie and said I don't myself! But one of the things I've continued to hear from some of my mentors and other valued resources is ... find ways to mute it if success & productivity are truly your priorities. It's not that bad for

Mute It2017-02-15T13:30:30-08:00

Fitness Myths

You already know there's a lot of mis-information out there. Some if it is even WORSE because it has a hint of truth but is told in such a way to really distort the facts. I've fallen into that trap, too. Here are some of the biggest fitness myths I still see thrown around: MUST

Fitness Myths2017-02-15T13:30:30-08:00

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