Bitter or better? It's a choice you likely face multiple times per day. If you're on a journey to reclaim your life, changing things up will likely bring more of this up as people & life try and adjust around you. I've certainly seen this myself and it can be a bit frustrating and sad.
I really enjoy interactions with my Twitter followers as I not only learn things myself constantly but also get great questions that help me educate and help others along the way, too, about a Vegan Athlete Diet. Bonus! This post is based on a question from someone recently. It fits right into my efforts to
I'm very pleased to have completed the INSANITY program recently! It was certainly intense in a different kind of way than P90X but still a great challenge. I definitely felt a difference in my overall cardiovascular capacity, agility, etc. I've luckily never had major knee issues but I can easily say all the various exercises
Baked Garbanzos - Vegan Athlete Diet One advantage of a Vegan Athlete Diet is that lots of whole, minimally processed foods are staples that can add flavor & nutrients. But not necessarily a lot of calories. I saw a snack idea in a Food Network Magazine and decided to adapt it slightly to
Vegan Chickenless Fajitas - Vegan Athlete Diet It's time to share another of my vegan-ized recipes! I really enjoy helping all sorts of people, not just vegans or vegetarians, with practical tips & knowledge from a Vegan Athlete Diet. As of the writing of this post, I'm into my 2nd Round of Body
I officially finished my Fall P90X/Insanity Hybrid Round last week (Dec 2011)! It was the first time I'd done a hybrid round but I really enjoyed it. I think P90X is a great framework and had done two rounds already before starting Insanity. Insanity was a new set of challenges but a fantastic cardio-cranking program!
Last weekend, I was getting ready for dinner and decided to be a bit creative with what I had on hand for a healthy, vegan meal. It turned out well and some folks expressed interest in the recipe I put together, so here it is! Enjoy ... 1/2 cup sliced or diced carrots 1/4 cup
P90X - Round 1 My P90X transformation story is different from most in the physical sense. I was already in pretty good shape, exercising regularly, eating healthy, etc. No major complaints but had plateaued in terms of my gym workouts. However, the other areas of my life were extremely challenging and weighing me down heavily.
Body Beast - Round 2 (still vegan) I'm now into Week 3 of my 2nd Vegan Round of Body Beast! It's going even better this time around. It always feels great to have "lessons learned" that I can apply to make things better, to make myself better. I've been able to slowly increase weights for
Today starts the 1st week for new ways to share with and help people. If you missed my 1st post talking about this, you can find that here. If you're ready to Reclaim Your Life, the things I talk about in this post and share on my Facebook Page this week can be some 1st
