Body Beast – Round 2, Week 1

Body Beast - Round 2 (still vegan) Yesterday marked the start of Week 2 for me! And, yes, I'm planning to share a bit more during this round for my own accountability and to help others. My 1st round in 2012 went reasonably well but I always learn more about nutrition and the exercises as

Body Beast – Round 2, Week 12017-02-15T13:30:37-08:00

New Year’s Resolutions

Today is the 1st full week of 2013! The New Year, a clean slate can be a great time to Reclaim Your Life - to reset priorities, commit to new actions, set new goals and publicly announce them for accountability & support. It's an interesting process for most of us. The process itself reveals a

New Year’s Resolutions2017-02-15T13:30:38-08:00

Let’s Connect

On Facebook? Let’s connect there!